ERIN FOSTER, DPT
/ 21 NOV 2024
WORKOUT OF THE DAY - MONDAY 3/30
5 Rounds:
20 single leg mini squats (10 per leg)
10 shoulder front raises w/ water bottle
10 shoulder lateral raises w/ water bottle
10 shoulder ER 90/90 or strict press
20 water bottle (KB style) swings to chest height
*Ideally, add a walk around the block or set of stairs in between rounds
