Tips for modification and scaling of workouts

ERIN FOSTER, DPT / 21 NOV 2024

Click here for ideas on how to amp up / scale back your workouts

MY PREGNANCY ATHLETICISM JOURNEY

WORKING OUT WHILE PREGNANT / POSTPARTUM / AND NOW PREGNANT AGAIN :)
BEFORE YOU BEGIN

PLEASE READ FOR IMPORTANT MD CONSIDERATIONS!
KEY CONSIDERATIONS FOR EXERCISING DURING PREGNANCY

A FEW IMPORTANT THINGS TO KEEP IN MIND DURING THIS EVER-CHANGING TIME!
TIPS FOR MODIFICATION AND SCALING OF WORKOUTS

CLICK HERE FOR IDEAS ON HOW TO AMP UP / SCALE BACK YOUR WORKOUTS